Vitamin E Information

Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. "Vitamin E" is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities [

Vitamin E Benefits

Protection Against Free Radical Damage

Vitamin E is a powerful antioxidant. It is fat soluble therefore it offers protection against damage to the fats that line the outside of every cell of your body.

When the fats in our membranes become damaged, important cell functions become compromised. Much research has been done on whether vitamin E is associated with many diseases relating to aging.

Vitamin E protects fats from free radical damage. This is also shown by the role of vitamin E has in protecting foods during storage.

Protection Against Heart Disease

Vitamin E helps protect LDL cholesterol (sometimes referred to as "bad" cholesterol) from free radical damage. This damaged cholesterol, often referred to as oxidized LDL, tends to accumulate in blood vessel walls in the early stages of hardening of the arteries.

Diets rich in vitamin E from vegetables, fish, and plant oils—like the Mediterranean diet for example—have been linked to cardiovascular prevention in large health surveys. However supplements of vitamin E have not demonstrated the same sort of preventive benefit that researchers hoped to see.

Dietary sources

Excellent sources of vitamin E, five are green leafy vegetables. Green leafy vegetables score well as sources of many different nutrients. With respect to vitamin E, their combination of nutrient richness and low calories is very compelling. Expect each serving of greens to contain about 15 to 25% of your daily requirement.

Outside of greens, the foods with the most vitamin E tend to be high fat foods. These include nuts, seeds, extracted oils, and fatty fish. The amount of vitamin E per serving of nuts or seeds can vary widely.

Many oil rich-plants give us good amounts of vitamin E. These include olives and avocados. However these oily foods contain more calories so need to be used in relation to your needsand in prefference to some other oils.